Get Fit For Your Wedding & Everything That Comes After You Say ''I DO'' (Wives too)
We will help you find out what works best for your body, how to make the most out of your workout time, and learn how to reach and surpass your health and fitness goals safely and without injury.
For every active subscription a donation will be made to Genesis Women’s Shelter
Latest Media Release
Since 2015, trainer Katherine Bahlburg has been rallying a band of brides across Dallas. At her wedding fitness studio, Bells and Barbells, she encourages her engaged clientele to shed inches and gain confidence ahead of their wedding days and after.
Our elite personal training and nutrition programs are easy to understand and easy to apply to your everyday life
We are not about “quick fixes” or “crash diets.” We make a commitment to each of our clients and honor it. We will help you find out what works best for your body, how to make the most out of your workout time, and learn how to reach and surpass your health and fitness goals safely and without injury.
Not only will you notice a change in your physical appearance, but you will also notice a change and elevation in your mood and energy levels. In this busy time, it isn’t always easy for you to find time for yourself, and here at Bells and Barbells we are dedicated to helping you do just that! Whether wedding planning has been a breeze or you have experienced unwanted stress, Bells and Barbells will provide you with what you need to stay focused and motivated while crushing your fitness goals!
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💍Fitness & Nutrition App 4 the Wedding and Beyond 💫
Become a Member ➡️ www.bellsandbarbells.com⬅️
$2 of every active monthly membership is donated to Genesis Women’s Shelter 💓💪🏼
🤝FEEL GOOD. DO GOOD🏋️♀️
#destinationwedding #weddinginspiration #weddingworkouts #weddingworkout #weddingtrainer #weddingweightloss #bridetransformation #weddingindustryexperts #weddingdressinspo
Join our community of motivated brides as they absolutely CRUSH their wedding day goals!💪🏼🔥💍
Start for 💫FREE💫 with our 7-Day Trial and stay 4 the unparalleled custom workouts, meal plans, accountability and more!
LINK IN BIO ➡️www.bellsandbarbells.com⬅️
Or COMMENT “fitness” and I’ll DM you the link! 🫶🏼💕
Xoxo,
Your Trainer Kat 💪🏼👩🏼🏫💕
📸 @mirrorlessmind
#bellsandbarbells #fitbride #fitnessforwomen #onlinepersonaltrainer #fitnessapp #weddingworkouts #fitmomlife #fitwife -#weddingvenue #weddingdress #weddings #weddinginspo
I mean, who doesn’t want to be famous, right? 😆💕
If you’re on a mission to feel and look like a ✨star✨ for your big day, or any day, B&B has your back! Our award-winning fitness & nutrition programs are about real results and real support - whether you’re a bride, a wife, or a supermom. ✨💪🏼
Comment ‘I’m in!’ to get one step closer to your personal spotlight 💎!
Me and the rest of the B&B #FitFam CAN’T WAIT TO MEET YOU!!🥰🥳🫶🏼❤️🔥
XOXO,
Your Trainer Kat 👩🏫💕
#WeddingWorkouts #Weddings #Bride #WeddingDress #WeddingDiet #WeddingPlanner #WeddingJourney #SweatingForTheWedding #BrideDiet #BridalNutrition #WeddingInspo #HoneymoonDestinations #ISaidYes #Engaged
5lb DB Shoulder Workout 💪🏻💕
4 Rds
10x Incline Bench Reverse Flies
10x Standing Around the Worlds
10x Each SA Incline Bench Lateral Raise
10x Seated Shoulder Combo (Static hold with pulse x 10 + :5 hold to military press position hold another :5 then ↩️ to start, repeat)
⬇️More Workouts & Custom Meal Plans⬇️
www.bellsandbarbells.com
💫7-Day Free Trial💫
💝 $2 of every active membership donated to Genesis Women’s Shelter
FEEL GOOD. DO GOOD💪🏼💍
#WeddingWorkouts #Weddings #Bride #WeddingDress #WeddingDiet #WeddingPlanner #WeddingJourney #SweatingForTheWedding #BrideDiet #BridalNutrition #WeddingInspo #HoneymoonDestinations #ISaidYes #Engaged
3-4rds💪🏼🔥
Partner Jump Overs x10
Parter Chest Presses x10
Partner Leg Press x10
Partner Sit-Up + Crunch x10
Comment below to let me know how it goes!💪🏼💕💍
Xoxo,
Your Trainer Kat👩🏼🏫
www.bellsandbarbells.com
Kiss 💋 those love handles goodbye and rock that hourglass wedding dress and honeymoon bikini 👙 with confidence!
👉🏼Want More Wedding Workouts⬇️
www.bellsandbarbells.com💕 #TeamFitBride
Xoxo,
Your Trainer Kat👩🏼🏫💪🏼
Step into the spotlight with confidence for your wedding day! 🌟 With Bells and Barbells, personalized training and bespoke nutrition are just the beginning. Discover the transformative results you’ve been dreaming of with all the support and motivation to make them a reality. 💪✨
Ready for a change? Comment “Bride Goals” to schedule a discovery call with me, Katherine, the heart behind our celebrated programs. Or get started with your custom online fitness and nutrition program! 💪🏼🥳
Let’s tailor a fitness and nutrition plan as unique as your love story. Begin your journey to ‘I do’ with strength, beauty, and grace.
Book now, and let’s start sculpting your success story together. 💕
Xoxo,
Your Trainer Kat 👩🏼🏫💪🏼
#FitToBeTied #HealthyMarriage #WeddingFitnessGoals”
B&B brides in action!🤩
Accountably, custom workouts, nutrition guidance PLUS meal plans based around your goals and engagement timeline 💪🏼💍
www.bellsandbarbells.com
Your countdown to ‘I do’ is on! 💍 Say goodbye to the stress of fad diets and gym confusion; begin your journey toward lasting results.
Try our online wedding fitness and nutrition program for FREE! 🥳💓💍 We’re confident you’ll want to stay, and once you become a member, you’ll be part of something bigger.
👉🏼With every active membership, we make a donation to support survivors of domestic violence and their families. 🫶🏻💕 FEEL GOOD. DO GOOD.
Join our team of motivated brides and wives. Feel stronger and more confident not just for your wedding, you're also setting the stage for everything that comes after!☺️🫶🏼💪🏼💕
➡️ www.bellsandbarbells.com ⬅️
Xoxo,
Your Trainer Kat👩🏼🏫💪🏼💕
Your theme song for 2024💓
Welcome to Bells and Barbells – not just a health and wellness routine but a lifestyle and community paving the way for lasting change, wedding day and beyond. 💪🏼
Join a community of amazing women, both engaged and married, with the @bellsandbarbells fitness app. It’s your partner in making positive changes now and for life. 💫🤸🏼♀️
Our app offers more than just workouts – it’s a journey of transformation. Track your progress, embrace tailored meal plans, and be part of a supportive sisterhood. Plus, we’re proud to support Genesis Women’s Shelter with every membership.
Ready for a real change? Start with our 7-day free trial. Join us and be part of a movement of women choosing lasting health over quick fixes. 💪🏼💖
Xoxo,
Your Trainer Kat 👩🏼🏫💓
As we near our 10-year anniversary in 2024, it’s a great time to reflect on a whole lot of workouts, milestones, and real-talk about fitness without the fluff. 💪🏼💍
If you want results that will last long after you say ‘I do,’ you need to put in the time and the work. Rome wasn’t built in a day. 🏋️♀️💕
Avoid the frustration of spending money on expensive fad products, diets, and workouts, with the @bellsandbarbells fitness app you will receive custom workouts and personalized meal plans with shopping lists that snugly fit into your busy life—whether it’s in your living room or at the gym, we’re right there with you (like literally in your back pocket and on your 📱 phone).🫶🏼
And it’s not just about the sweat; it’s about taking a moment for yourself, having a place to track what you eat, shark week tracker 🦈 (my term for “that time of the month😂💕) and workouts that progress with you while also having a place to write down and celebrate your wins while in you take in that post-workout high. 😌
So, if you’re looking for lasting change and being surrounded by a community of women who motivate each other and are either engaged, part of the wedding party, or have already walked down the aisle. ⛪️ then the @bellsandbarbells fitness app is calling your name💕
Start 4 free with our 7-day trial. We know you’re going to love it💗
Xoxo,
Your Trainer Kat 👩🏼🏫💪🏼
www.bellsandbarbells.com
What are you waiting for??? This is your sign to join us as we take #WeddingPrep to the NEXT LEVEL!!! #TeamFitBride 💕
The ONLY online fitness program dedicated to brides and, of course, our B&B wives!! Bc why stop at the wedding with results this good? 👀 ❤️🔥💕💪🏻
⬇️Comment “Bride Goals” ⬇️ to get started with your 7-Day Free Trial. Bc we know you're going to LOVE it!😘🫶🏼💫💪🏻💍
Happy New Year from my family to yours!!☺️💕✨ Took a little break to enjoy the new year celebrations with my little man 👶🏻! They grow us so fast!🥹💕
Congratulations to all of the ladies who got engaged this holiday season!!🤩💍 I am looking forward to helping you crush your wedding day goals in 2024!!!💪🏼💪🏼💪🏼🥳🥳🥳💕💕💕
www.bellsandbarbells.com
Get ready to shine ✨on your big day with a custom wedding fitness program! Start with a 7-day free trial and see the difference for yourself. 💫
With the trial, you’ll get access to:
• Personalized workout plans that align with your wedding goals and fitness level.
• Healthy, tasty meal plans designed FOR YOU💕.
• Regular tips and motivation to keep your fitness journey exciting.
• A community of brides sharing their experiences and victories in iur private FB Group
We’re confident that you’ll love how you feel. The first week is on us, because we believe every bride deserves to feel stunning inside and out!
Xoxo,
Your Trainer Kat👩🏼🏫💕
⬇️Comment “Fit Bride” ⬇️ to get started! (if your Instagram page is private, please allow us 24 hours to request a follow and then we can send you the link 😊🫶🏼💫💕)
You will receive one-on-one coaching from me personally via our app messaging center PLUS access to weekly lives in our private FB Group!!!🫶🏼💫💪🏼
Every that comes with your premium B&B membership⬇️.🫶🏼
Online Program Features 💕:
💪🏻Personalized Workout Plans based on your goals and event timeline💍
💫Custom Meal 🍎 Plans with grocery lists 📋
👑A community of likeminded Individuals
💕Ongoing guidance and motivation from Bells and Barbells owner & founder Katherine! (@adventuresofkatandluka )
👩🏫Valuable educational resources to empower you along the way 🙌🏼
📱 Download our app to access your custom program plus receive weekly motivational push notifications and workout reminders💕
FEEL GOOD. DO GOOD🫶🏼
💗Philanthropy is in our DNA 🧬 🫶🏼!: A $2 donation will be made on your behalf with your recurring monthly membership to @genesiswomensshelter.
Together we can change lives while making incredible changes on our own and just in time for the big day! ⛪️
Xoxo,
Your Trainer Kat👩🏼🏫💪🏼
Fit 4 The Wedding, Fit 4 Life!
www.bellsandbarbells.com
Vendor perks are one of the MANY benefits to being a B&B bride or wife!☺️💕 (Vendor tagged in reel☺️)
Start your 7-Day free trial 💫💪🏻 by commenting “Engaged” and I'll DM you the link! Fit 4 The Wedding. Fit 4 life💕
#TeamBride #FitWiveLife💍
www.bellsandbarbells.com
4 Rds, LET’S GOOO!!!
⬇️More Workouts⬇️
www.bellsandbarbells.com
7-Day Free Trial💫
The ONLY fitness program dedicated to brides and of course, our B&B wives! Why stop at the wedding with results this good?👀❤️🔥💪🏼💫
#Sweating4TheWedding #FitWifeLife #WeddingFitness #BellsandBarbells
What are you waiting for??? This is your sign to join us as we take #WeddingPrep to the NEXT LEVEL!!! #TeamFitBride 💕
The ONLY online fitness program dedicated to brides and, of course, our B&B wives!! Bc why stop at the wedding with results this good? 👀 ❤️🔥💕💪🏻
⬇️Comment “Bride Goals” ⬇️ to get started with your 7-Day Free Trial. Bc we know you're going to LOVE it!😘🫶🏼💫💪🏻💍
As we approach our 10th anniversary 🎉 reflecting on this incredible journey with our amazing brides, wives, and moms fills me with so much pride! And we are just getting started!🥳💫🫶🏼💪🏼 #WeddingFitnessWorldwide🌍💫
Ready to level up your fitness game? Haven’t had a chance to explore our one-of-a-kind online fitness program yet? Now’s your moment! 🚀
Get a head start on your new year goals with our 7-day free trial that unlocks ALL of our program features and grants you access to our incredible community of female powerhouses. Join a team of women determined to elevate their health and wellness for the wedding and beyond! 🌟✨ #FitBrideTribe #NextLevelHealth #BellsAndBarbellsJourney
⬇️Comment “Let's do this!” to get started and to learn more!
Xoxo,
Your Trainer
Kat💪🏻💕💫
Join our growing community of motivated brides and wives as they prepare 4 the wedding and BEYOND!💍💫💕💪🏼
⬇️COMMENT “Fit Bride”⬇️ to get started with your ✨7-Day Free Trial✨ and be entered in our 8-week New Years challenge 4 FREE (a $250 value🎉)
❤️🔥 Online Program Features 💕:
💪🏻Personalized Workout Plans based on your goals and event timeline💍
💫Custom Meal 🍎 Plans with grocery lists 📋
👑A community of likeminded Individuals (Private FB Group where your trainer @adventuresofkatandluka posts extra workout tips, mobility guidance, meditation nuggets, and LIVE workouts🙌🏼)
💕Ongoing guidance and motivation from Bells and Barbells owner & founder Katherine! (@adventuresofkatandluka )- VIP 1:1 access is available, visit www.bellsandbarbells.com 4 more deats!🙌🏼
👩🏫Valuable educational resources, including mental well-being to empower you along the way 🙌🏼
➡️➡️PLUS!💓💓⬇️⬇️
💗Philanthropy is in our DNA 🧬 🫶🏼!: A $2 donation will be made on your behalf with your recurring monthly membership to @genesiswomensshelter. FEEL GOOD. DO GOOD🫶🏼💕
Together, we can change lives while making incredible changes on our own! Fit 4 The Wedding, Fit 4 Life
#WeddingFitness #BellsandBarbellsBrides💪🏼💕💍 #FitWifeLive #Sweating4TheWedding #WeddingWorkouts
Throwback to our STUNNING B&B bride looking flawless on her wedding day!😍 #indianwedding #Weddingfitness #BBbridegoals
Ready to get after your goals for the big day? Become a B&B bride today and lick start your journey with our 7-day free trial! 💫💪🏻
Comment “fit bride goals” for a personalized DM!🫶🏼💕
www.bellsandbarbells.com
We all know abs are made in the kitchen, but they also start in the gym! It takes ✌️ to tango to make these bad boys POP! 😂😘
Want to test it out? WE GOT YOU!🥳💪🏼
👉Sign up 4 the 7-Day Free Trial of our online program, add these exercises to the end of your B&B workouts while following the custom meal plan we created for you, and watch how quickly you start seeing results!🤩💫 Once you start, you won’t want to stop!💪🏼💍🔥 #TeamFitBride #WeddingFitness
www.bellsandbarbells.com
💪🏼🥳Sign up 4 our 💫7-Day free trial 💫 by DEC 15th & be automatically entered in our NEW YEARS CHALLENGE 🎉(a $250 value). Must sign up by Dec 15th🫶🏼💫
Challenge Includes:
• 8-week custom challenge workout (full body shred)
•LIVE weekly Q&A’s with your trainer Katherine in our private FB group
•Weekly Meditations with your fellow brides and wives
•Cash Prizes and a matched donation to @genesiswomensshelter! FEEL GOOD. DO GOOD.
➡️Comment “Bride Goals” to receive your” 7-day trial” link! 🫶🏼💕💫
www.bellsandbarbells.com
#1 in bride transformations for 9+ years! 💪🏻💕🏆
Fit Bride➡️Fit Wife Life💕 (Bridesmaids, this is 4 you too!) #teamfitbride👰♀️
www.bellsandbarbells.com
#JobLove😍 #BrideInspo #WeddingDay
LIKE, SAVE & SHARE!💪🏻💕 ⬇️Workout Deats!⬇️
Want more workouts like this one? COMMENT “Fitspo”⬇️ and I'll DM you🫶🏼💕
3/4rds 10x each exercise:
- Squats (body weight until you're comfortable moving weight)
- Seated row (or swap 🔁for a lat pull with cables of bands)
- Weighted KB crunch OR 🔁 for non weighted Russian twists (the 🔑 to a successful an exercise is NOT speed, it's steady slow movements with static holds, Russian Twist hold at center before switching sides, crunch, hold at top and slow down the 2nd 1/2 👩🏼🏫.
Let’s do this! ❤️🔥
Xoxo,
Kat @adventuresofkatandluka
www.bellsandbarbells.com
Join our growing community of motivated brides and wives as they prepare 4 the wedding and everything that comes after! 💍💫💕💪🏼
Our Online Program Features 💕:
💪🏻Personalized Workout Plans based on your goals and event timeline💍
💫Custom Meal 🍎 Plans with grocery lists 📋
👑A community of likeminded Individuals
💕Ongoing guidance and motivation from Bells and Barbells owner & founder Katherine! (@adventuresofkatandluka )
👩🏫Valuable educational resources to empower you along the way 🙌🏼
💗Philanthropy is in our DNA 🧬 🫶🏼!: A $2 donation will be made on your behalf with your reoccurring monthly membership to @genesiswomensshelter. FEEL GOOD. DO GOOD🫶🏼💕
Together we can change lives while making incredible changes in our own! Fit 4 The Wedding, Fit 4 Life #BellsandBarbellsBrides💪🏼💕💍 #FitWifeLive #Sweating4TheWedding #WeddingWorkouts
The sooner you start the BETTER the RESULTS! They last longer too😉💪🏻💍💕
⬇️COMMENT “Fit Bride” 4 more details on our award-winning #WeddingFitness programs NOW AVAILABLE ONLINE! 🌎💫🙌🏼💕 #TeamFitBride #EmpoweringWomenWorldWide
A FEW QUICK DEATS!🥰
➡️💕Our Online Programs Include- Custom fitness and nutrition programs based on your goals and event timeline, videos demonstrating each movement (PLUS a written description), video library for mobility exercises & mental health and wellness. OUR PROGRAMS HAVE IT ALL! 💕🙌🏼#WeddingDayGoals 🥳💍
I can not wait to help you get after your goals 4 the BIG DAY!
Let’s DO THIS!🥳
Xoxo,
Your Trainer,
Kat @adventuresofkatandluka (Owner & Founder👸💕💪🏼)
Heading straight towards that #FitWiveLife! 😍 #BellsandBarbells #FitBride #WeddingWorkouts
Comment ⬇️ “Bride Goals” ⬇️ for a 💫7-day free trial 💫 of our custom fitness & nutrition programs!
#WeddingWorkouts at your fingertips! 💪🏼💍📱
➡️No equipment?? NO PROBLEM! We have you covered! #AtHomeWorkouts AND #GymWorkouts🙌🏼🫶🏼💍💪🏼 #TeamFitBride💕💕
www.bellsandbarbells.com
💫 Your Path to a Stronger Back and a more defined figure! (if that’s your goal, but either way, this exercise takes your traditional row up a notch and activates more muscles while challenging your stability 💪🏼)
Benefits in Simple Bullet Points:
• 💪 Back Strength: Pendlay rows are like a secret handshake with your back muscles. They target your lats, traps, and rhomboids, making your back stronger than ever.
• 🏋️ Compound Magic: These are no ordinary rows; they’re compound movements that work not just your back but also your core, shoulders, and arms. Get a full-body benefit in one exercise!
• 🌟 Posture Perfection: Say goodbye to slouching! Pendlay rows help improve your posture by strengthening the muscles that keep you standing tall. Walk into a room with that confident posture, my friends!
• ⚙️ Functional Fitness: Ever struggled to carry a heavy suitcase or move furniture around? Pendlay rows build functional strength, making everyday tasks a breeze.
• 💕 Variety in Your Routine: It’s always a good idea to change things up with your workout routine. Just remember, don’t program hop. Commit, set a goal for yourself, and track your progress.
You will find this movement in our online program. ⬇️ COMMENT “I’m In!” ⬇️ To learn more 😊💪🏼💍
#weddingworkouts #bellsandbarbells
What workouts do you want to see more of? Be sure to mention in in the comments⬇️ 💪🏼💍
💪🏼Wedding ready arms?
🍑Booty Gains?
🪚Abs of steel?
⬇️COMMENT below and Luka and I will get it done! 😂💪🏼🫶🏼💕 #singlemompreneur ##weddingfitness #sweating4thewedding
You can find even more workouts on our new online program! LINK IN BIO💕⬆️
You deserve the BEST!!💫☺️💕 #TeamBride
⬇️Comment “FIT BRIDE” to learn more and get started today!
#weddingfitness #weddingworkouts #bridetobe #bridesinspo
B&B's mission is to help our brides not only build a strong foundation for the wedding but help them build one that will be there when you need it the most! 🫶🏼💕💪🏻
No fad diets or workout plans, just consistency, professional guidance, working on your form, and learning to workout with intention!🙌🏼🫶🏼💕 That’s when REAL and LASTING results happen☺️💫💪🏼
⬇️Comment “fit bride” ⬇️to learn more about our online custom fitness and nutrition programs, and get started on your life-changing journey today! ☺️ #TeamFitBride #TeamFitWive #TeamFitMomLife
Www.bellsandbarbells.com
I am thrilled for you, Grace!!! 🥰💫💕💍 It’s been an incredible journey as your trainer and friend this past year! 🫶🏼 Can you believe it’s almost been a year? Time truly flies when you’re getting fit and having a blast! #TeamFitBride #Sweating4TheWedding💍
I feel blessed to call you not only a friend but also Auntie to my Luka! 🫶🏼 And thank you for always sharing your barbell with him when he joined us for workouts😂💪🏼🥹💕. #ToddlersWhoLift
Your big day is FINALLY here, and you deserve the very best mama! Congratulations in advance!🥰🫶🏼💕See you after the 🍯 🌙 ! #FitBrideToFitWife
➡️Visit www.bellsandbarbells.com for more on our custom online fitness & nutrition programs or to apply for our limited availability in-person training💍💪🏼💕
Join our growing community of motivated brides and wives as they prepare 4 the wedding and everything that comes after! 💍💫💕💪🏼
Online Program Features 💕:
💪🏻Personalized Workout Plans based on your goals and event timeline💍
💫Custom Meal 🍎 Plans with grocery lists 📋
👑A community of likeminded Individuals
💕Ongoing guidance and motivation from Bells and Barbells owner & founder Katherine! (@adventuresofkatandluka)
👩🏫Valuable educational resources to empower you along the way 🙌🏼
💗Philanthropy: $3 donation with your monthly membership to @genesiswomensshelter. FEEL GOOD. DO GOOD🫶🏼💕
💕FEEL GOOD. DO GOOD💕 our online fitness program with a 💗 is here!! 🥳🙌🏼💍💪🏼
Online Program Features 💕:
💪🏻Personalized Workout Plans based on your goals and event timeline💍
💫Custom Meal 🍎 Plans with grocery lists 📋
👑A community of likeminded Individuals
💕Ongoing guidance and motivation from Bells and Barbells owner & founder Katherine! (@adventuresofkatandluka)
👩🏫Valuable educational resources to empower you along the way 🙌🏼
We are also proudly joining hands 🤝with @genesiswomensshelter , a local nonprofit dedicated to supporting domestic violence survivors and their families.
💫$3 from every active membership will be donated to this cause each month. 🫶🏼💕
👉🏻COMMENT ”LOVE IT!💕” to get started with a free 7-day trial💪🏼💫💗☺️
Are you wanting to see MORE results? 🙌🏼💕
These might be killing your gains.
💪🏼 Program hoping- if you want something to work you need to focus on doing a dedicated program for AT LEAST 4 weeks to start.🙌🏼💕
💪🏼Rushing through your workout AND ignoring proper form. If you want to get the most out of any exercise, whether it’s HIIT or strength, moving with the intention, is the key to lasting results.
💪🏼 Not eating enough. If you don’t feel your body to gain muscle tone, it will not have what is required to burn the fat and build the muscle.
💪🏼 Thinking more is the solution and no rest days. Working out six days a week and not taking rest days because you think more is better will have you backtracking starting over.
Anything you do, do it with intention🫶🏼💕💪🏼 ##FitBrideTribe #BellsandBarbells #WeddingWorkout
Comment ⬇️ “Fit Bride” ⬇️to learn more about our online wedding fitness and nutrition programs💪🏼💗🔥
When the journey is just as important as the destination 🫶🏼💕💍 #BrideToBe #WeddingWorkouts
Whether it’s via our in-person training or through our #WeddingFitness app launching 🚀 in just 6 DAYS!! 9/28🤩💫B&B will you feel better prepared for the BIG DAY 🍾 and everything that comes after!🥰 @babieslovebarbells 🤱👫👨👩👧👦
Be sure to like follow and comment 4 the best in #WeddingFitness! 💫🫶🏼💕
💕Ready to embark on your #WeddingFitness journey? Discover newfound strength, confidence and bridal bliss with Bells and Barbells as you make your way to saying “I do!”! ⛪️ 🥰
⬇️Comment “Bride Goals” to get started! 💪🏼💍💕
#BridalWellnessGoals #BrideToBe #Sweating4TheWedding #WeddingWorkouts #WeddingDress #BridalFitness
The B&B #WeddingFitness App launches 9/28!🤩🚀
We are excited to continue our mission of supporting women by teaming up with @genesiswomensshelter 💓on our new passion project! 💫 $3 of every active monthly membership on our virtual platform will be donated on a monthly basis to this amazing nonprofit which aids domestic violence survivors and their families. #WomenSupportingWomen
14 days Ya’ll!!!🚀😍💓💓💪🏼💍
#WeddingFitness #BrideTransformation #WeddingWorkouts
🙋♀️Live in Dallas? Comment “WEDDING FITNESS” and we will send you an application! ***first come first serve💕💪💍*
👉Not in Dallas? Sign-up 4 our #weddingfitness app launching 9/28/23 🚀 Comment “WEDDING GOALS” and we will send you the link! 💕
#TeamFitBride💍
Let’s make this journey to aisle just as memorable as your BIG DAY! 👰♀️✨💐
www.bellsandbarbells.com
#dallasbride #dallaswedding #weddingworkouts #weddingprep #brideworkouts #isaidyes #engagementideas
⏰ the countdown till your big day has begun! Let’s crush this journey together 👑💪🏼💍 #TeamFitBride #BellsandBarbells
LINK IN BIO ⬆️ to get started! #weddingfitnessjourney
App Launching 9/28/23! 🚀
Who says you can’t have your cake and eat it too? 🍰✨ When your fitness journey becomes a lifestyle, there’s no stopping you! 🙌 📸B&B 👰♀️ @live_love_gracefully
Our custom programs are all about consistency, balance, and creating a workout that’s as unique as you are.
Whether you’re loving the energy of in-person training (Application in bio✨), or gearing up for the fitness & nutrition app launch 🚀 on 9/28/23 (Pre-registration Link in Bio✨), we’re here to make aisle-ready your reality.
Let’s make your journey as unforgettable as your big day! 💍🏋️♀️
#BellsAndBarbells #AisleReady #BridalFitness #WeddingWorkouts #DallasBrides #FitnessGoals
💪🏼 Embrace the power within! Join our community of brides-to-be who are conquering their fitness journeys with confidence!🌟💕
Whether through in-person training or our upcoming fitness app launching September 28th, we’re here to support your path to the aisle! 💍
Ready to feel your absolute best when you say “I do” ? Let’s make it happen together! 🏋️♀️💍
⬆️VISIT LINK IN BIO 4 MORE INFO💕🫶🏻
#WeddingFitness #BridalStrength #EmpowerYourself #Weddingprep #ComingSoon #dallastx #dallasfitness # FitnessApp #OwnYourJourney” #bridaljourney
Elevate your wedding journey with expert support!💪🏼💍
LINK IN BIO⬆️💕
#DallasBrides #WeddingPrep #FitnessSupport #BridalWellness #TimeForYou #RealResults #DreamWedding #DallasWeddings #FitnessGoals #WeddingReady #dallastx
Our beautiful bride Grace is knocking these squats put of the ball park! ⚾️💥 #firbride #dallaswedding #powerhouse #womenwholift
www.bellsandbarbells.com
➡️LINK IN BIO to get started with us today!🙌🏼💕💍
ALREADY MARRIED? We train moms and wives too ☺️💪🏻
#dallasbride #dallasweddingideas #dallaspersonaltrainer #dallasweddingvenues #dallaseventdesigner #dallasmua #bridebody #dallastx
LINK IN BIO ⬆️ to Book an In-person Consultation or Discovery Call. #TeamBride💍💪🏼💕
Your wedding will be here before you know it! #BBBrideGoals💪🏼💕💍 #weddinngworkouts #dallaspersonaltrainer
Helping women feel and look their best since 2015! 🏆 💕
#FitBride➡️#FitWife➡️#FitMomLife
www.bellsandbarbells.com
Our bride Grace looking AAAA amazing!!!🤩
#trapbardeadlift #legday🍑 #dallasbride
🤍WANT TO BECOME A B&B BRIDE? 🙋♀️🙋♀️🤩
⬆️VISIT LINK IN BIO to book a complimentary discovery call ☎️ or in-person fitness assessment/consultation! 💪🏼💕
www.bellsandbarbells.com
#dallaspersonaltrainer #dallastx #dallaswedding #dallasweddingtrainer #weddingworkout #weddingvibes #bridetobe
DEADLIFT/Lower Body Warmup💪🏼🔥
You’re going to want to SAVE THIS ONE! 🙌🏼💕😘
👉🏼Details in 📹, comment below ⬇️ after you try it or have questions & need some extra TLC🥰💪🏼
➡️Already married 💍, be sure to check out our page @babieslovebarbells 4 health and wellness tips after you say “I do!”💕💕
#deadliftform #mobilitytraining #dallaspersonaltrainer #legworkout #dallastx #weddingworkout #legdaywarmup #legdaymotivation #dallasweddingvendor
A One-of-kind fitness program 4 a one-if-a-kind BRIDE!💪🏼💕💍 #bellsandbarbells #weddinggoals
🤍WANT TO BECOME A B&B BRIDE? 🙋♀️🙋♀️🤩
⬆️VISIT LINK IN BIO to book a complimentary discovery call ☎️ or in-person fitness assessment/consultation! 💪🏼💕
www.bellsandbarbells.com
I haven’t slept in days, but man, oh man, our new
space has turned out amazing!!!!🤩🤩 #singlemomhustle #smallbusinessowner #bellsandbarbells2.0
www.bellsandbarbells.com
#dallastx #dallasfitness #dallasgym #dallaswedding #dallasbride #dallasweddingphotographer #dallasweddingplanner #dallasgym
I am woman, I am strong, I am unstoppable!💪🏻🔥💕 #nationalwomensday #womensupportingwomen❤️ #bridegoals #bellsandbarbells
www.bellsandbarbells.com
#dallastx #dallasweddingphotographer #dallasgym #dallaspersonaltrainer #weddingworkouts
Get up and get moving! 💪🏼🔥 #weddingworkout #bellsandbarbells #fitbridetribe💍
🤍WANT TO BECOME A B&B BRIDE? 🙋♀️🙋♀️🤩
⬆️VISIT LINK IN BIO to book a complimentary discovery call ☎️ or in-person fitness assessment/consultation! 💪🏼💕
www.bellsandbarbells.com
#dallastx #dallaswedding #dallasbride #legday🍑 #bootygainz #lungesfordays #dallasweddingphotographer #dallasweddingplanner
Struggling with your squat while using a barbell or even freestanding? 🫣💕💪🏼 Add this #lowcablesquat to your next #legday🍑 to help improve your overall form! Here’s why! ⬇️
It will help you activate 🔑 muscles you’ve been struggling to feel during the movement, like your 🍑, while also helping to alleviate knee and low back pain💪🏻
⬇️ALL THE DEATS💕⬇️
➡️ Targets the glutes, hamstrings, and hip muscles, crucial for proper squat form.
➡️ The resistance from the cable encourages proper alignment.
➡️ Develop better control and stability.
➡️ Helps you maintain a stable core and avoid rounding the back.
ALSO…
🌟➡️➡️The low cable squat is beneficial 4 individuals who struggle with mobility or flexibility issues and tend to have a limited range of motion.
🙌🏼Let’s start building that muscle memory, ladies!! 💯
🤍WANT TO BECOME A B&B BRIDE? 🙋♀️🙋♀️🤩
⬆️VISIT LINK IN BIO to book a complimentary discovery call ☎️ or in-person fitness assessment/consultation! 💪🏼💕
www.bellsandbarbells.com
#femaleownedbusiness #weddingworkout #bridebody #dallasweddingphotographer #dallaspersonaltrainer #dallasgym #dallasfitness #dallasweddingplanner #dallastx
Get it, GRACE!!!🤩🤩🤩
Our beautiful bride 👰♀️ found her 👗 this past weekend & she is READY to get after it!!! #TeamFitBride💪🏼💍
⬆️LINK IN BIO to learn more and to book a complimentary discovery call or in-person consultation 💕
🌟Helping brides be a ICONIC since 2016! 🏆
www.bellsandbarbells.com
We ABSOLUTELY LOVE working with these ladies! Former college 🥎 players and all-around baddies! 👭💕
⬆️LINK IN BIO to book a complimentary discovery call or in-person consultation💪🏻
We 🌟SPECIALIZE🌟in DEADLINES!💕 #weddings #anniversaries #babies🍼 too!!!
🤰#prepostnatalfitness #teamfitbride💍 #FitWife4Live👸
www.bellsandbarbells.com
#dallastexas #dallasbride #dallaswedding #dallasgym #dallasfitness #dallasweddingphotographer #barbellssquats #lgbtq🌈 #samesexmarriage #lgbtqweddinggoals #swolematesforlife
🔊SOUND ON 4 Coaching Cues 💪🏻😎 #squats #HBBS #FitBrideJourney
⬆️CLICK LINK⬆️in bio to learn more, or you can skip to the good part and book your very own in-studio consultation!💪🏻💍💓 #teambride #weddingfitness
Helping brides look & feel their best since 2016! #marriagegoals❤️ #sweating4thewedding
Snap back after V-Day💕celebrations with an exercise you can do at home or the gym💪🏼⬇️
Muscles worked- Hamatrings, Glutes 🍑 & Back
Modification- if you want less hamstring and more glute put a little more bend in the knee without sacrificing your form (aka letting knees push to far forward and rounding your back 🤙🏼)
Can be used as an activation exercise or as a main one in your workout. 😎
💕Dm, comment and follow for more #fittips! #TeamFitBride #weddingfitness
www.bellsandbarbells.com
Resistance Band Good Mornings
Spanish Squats make our heart skip a beat! 🤩💕💪🏻 #TeamBride #weddingfitness #legworkout #bodyweightexercise
www.bellsandbarbells.com
Be sure to follow, like and share! 💕😊
⬆️VISIT LINK IN BIO⬆️ to learn more 🫶🏼
RDLs + Glute Bridge Combo 🔥🍑
➡️Are you looking to fine-tune your workouts or kick-start a new program entirely 4 the big day? 💍
🔥We specialize in #weddingfitness but, most importantly, we specialize in DEADLINES. 💪🏻
➡️Whether it's a wedding or an anniversary, getting you to where you want to be is what we do best! 🏆 💕
⬆️VISIT LINK IN BIO to learn more and to book a consultation 💕💪🏻
www.bellsandbarbells.com
#femaleownedbusiness #weddingworkout #bridebody #dallasweddingphotographer #dallaspersonaltrainer #dallasgym #dallasfitness #dallasweddingplanner
Another amazing day working with our #FitBrideTribe!🥰💪🏼
⬆️VISIT LINK IN BIO to book a complimentary discovery call ☎️ or skip to the good part and book an in-studio fitness assessment and consultation with one of our fitness specialists today! #TeamBride #joblove❤️
www.bellsandbarbells.com
#weddingfitness #Fit4TheWedding #Fit4Life💕
GOT BANDS? 😉💪🏼🔥
⬆️This exercise is 💕PERFECT💕if you’re planning on wearing a strapless or low-back #weddingdress.
➡️This #athomeexercise can also be done at the gym.
#FITTIP🚨➡️ Increase the resistance by using a thicker band and/or adding pauses and slowing down your movements 💪🏼💕
www.bellsandbarbells.com
VISIT LINK IN BIO to book a complimentary discovery call ☎️ or in-studio/virtual consultation 💪🏼 #TeamFitBride💍
#dallastx #dallaswedding #dallaspersonaltrainer #weddingworkout #weddingdaygoals #dallasweddingphotographer #dallasweddingplanner #dallasfemalegym
Lunges are kind of like people; they come in a variety of shapes and sizes 😅💪🏻🔥 (aka variations that can change the targeted muscle(s) via slight changes and tweaks)
⬆️B&B bride Brittney performs a lunge that focuses more on the quadriceps.
How so?⬇️
1) Front foot is elevated, and she is encouraged to drive her knee forward, placing more emphasis on loading the front of her leg (quads)
2) She is keeping her torso more upright
3) Back leg is acting more like a prop
HOW TO ADD TO YOUR WORKOUT➡️Try adding a set of 3x10 (on each leg) after your next set of squats 💪🏻 #teamfitbride #weddingfitness #legday
www.bellsandbarbells.com
#dallastx #dallasweddingphotographer #dallasweddingvenue #weddingworkout #dallaspersonaltrainer #dallasgym #dallassmallbusiness
B&B Bride Grace is demonstrating a #TRXPIKE, which is one of our 💕FAVORITES💕! #core #fitbridegoals
🌟Why this exercise ROCKS🌟⬇️
➡️It challenges your balance and encourages your work work your secondary muscles 4 stability
➡️Helps to strengthen your core while also working your shoulders and arms 💪🏼
➡️ Once you master them, you kinda feel like a badass 😅💥
➡️ Can be added before, during, and after workouts.
Let’s do this! 🤨💪🏼💍 #teamfitbride #weddingdaygoals
Welcome Gorgeous!!! Time to get after some 2023 wedding day goals!!!!🥳💍
#teambride #weddingfitness #bellsandbarbells
www.bellsandbarbells.com
Fit Bride➡️Fit Wife➡️Fit Mom Life!!!🥰🎉💪🏻 #bellsandbarbells @babieslovebarbells # january 2023 ❤️
It is such a compliment when our clients not only trust us with their fitness journeys for the wedding but also during the incredible journey of motherhood!🫶🏻💕💫🤰🏾 #joblove #fit4thewedding #fit4life
⬆️VISIT LINK IN BIO⬆️ to book a consultation with one of our wedding fitness or pre/postnatal specialists today💕💪🏼
www.bellsandbarbells.com
Starting off the new year with NEW goals, MORE motivation and a WEDDING to prep 4! 🥰
Let’s do this!!💪🏼🤨🥳 #teamfitbride #bellsandbarbells #weddingfitness
#dallastx #dallaspersonaltrainer #dallasgym #dallasfitnessstudios #dallaswedding #dallasbride #dallaseeddingvenu #dallasweddingplanner
Ready for 2023?💪🏼🥳💕
⬆️VISIT LINK IN BIO ⬆️ to book a consultation.
👉🏼Not in Dallas? WE GOT YOU! App launching early 2023!🤩 #teamfitbride💪🏼💍
www.bellsandbarbells.com
Helping brides be ✨ICONIC✨ since 2016! #empoweringwomen #teambride👰 #weddingfitness
Welcome to Bells and Barbells ladies!!!!!🥰🥰🥰 This gorgeous bride signed up with two of her #bridesmaids. Talk about #teambride💍 🤩!!!
2023 they are coming for ya! 🏃♀️💨
#bellsandbarbells #weddingfitness #sweating4thewedding #dallastx #dallaspersonaltrainers #dallasfitness #brideworkout #weddingworkout
If you take care of your body, it will take care of you 🙌🏻💕 #teamfitbride
January is right around the corner, and so is your 2023/24 wedding! No time like the present to start getting after your goals!
Our studio offers:
💪🏼1:1 and semi-private training
🍎Nutrition Services
🧘♀️Meditation Sessions
🛎 A concierge‘s style office team
It doesn’t get any better than that! 🥳💪🏼💕
⬆️VISIT LINK IN BIO⬆️ to book a complementary discovery ☎️ or skip to the good part and book a one on one 90 minute fitness consultation and movement pattern screening with one of our wedding for the specialist today!
Helping brides be ✨ ICONIC ✨ since 2016!
www.bellsandbarbells.com
#dallastx #dallaspersonaltrainer #dallasfitness #dallaselitegyms #bridegoals #weddingworkouts #dallaswedding
👉🏼If you shift to one side in your squat, be sure to watch till the end ⬆️💕🙌🏼
👉🏼Movement Pattern Fix with our #fitiwive, Lauren & our owner @adventuresofkatandluka!💪🏻🎉💯 (Lauren trained with us as a B&B Bride & is now a proud #boymom💙 )
When it comes to any correction, you need to break it down and then build it back up. Be sure to watch the entire reel for all the info! Comment below if you have any questions 🙌🏼💕⬇️
💕VISIT LINK IN BIO⬆️ to book an in-studio fitness assessment with one of our fitness specialists today! 💪🏼
⏳There is only 1 month left in 2022. Are you going to get after it? 💪🏼💯💕
www.bellsandbarbells.com
Leeigh Ann is ready to get after it!!!😍 Welcome to Bells and Barbells gorgeous!🥰💪🏼💍 Let’s do this!💪🏼
⬆️VISIT LINK IN BIO⬆️ to book a complimentary discovery or in-studio consultation with one of our wedding fitness specialists today!💪🏼💍 #teambride #fitbridetribe💕
Thank you 4 supporting our small business this holiday season Harlee🤗💕🎄🍂!!
Welcome to the 💕BEST💕 FIT #bridetribe EVVA!!🥳
We had so much fun meeting you today and can’t wait to help you get after your goals for 2023!!👗💍🎉 #brideinspo
#dallastx #dallaspersonaltrainer #dallasfitness #dallasfitnesstrainer #dallasbride #dallaswedding #dallasweddingvendor
Getting ready for 2023 like😍 #teambride👰 #chickswholift
Have a wedding next year??💍 LET’S DO THIS!!💪🏻🥳
www.bellsandbarbells.com
Kicking off your #weddingfitness journey right before the holidays ☃️ is NEVER a bad idea 💡!
Welcome to Bells and Barbells, Linda!💪🏻💓💍 We can’t wait to help you crush your wedding day & honeymoon goals! April 2023, here we come!!🎉🏋🏻♀️
www.bellsandbarbells.com Helping make brides ✨ICONIC✨ since 2016! 👑💍
Your 2023 wedding is just around the corner!🎉 You ready? 💪🏻💍
⬆️VISIT LINK IN BIO⬆️ to book your consultation with one of our wedding fitness specialists today! #teambride❤️
www.bellsandbarbells.com
Helping brides be ✨ICONIC✨since 2016!
We are so pumped to have these two bad 🍑 former D1 athletes join us here at Bells and Barbells!!!🥳💪🏻💪🏻
Haley and Caralisa met when they were just 9 years old and started dating in 2020, and the rest was a wrap! 💍
They are tying the knot 💍 in beautiful Greece May 2023, and we can’t wait to help them accomplish their health and wellness goals for their big day!
Let’s do this, ladies!!!💪🏻🤨🥳💓
⬆️LINK IN BIO⬆️ to book a 1-on-1 in-studio 60-minute fitness assessment and movement pattern screening that includes engagement timeline & dress
Friendly reminder to get out of your head and out of your own way. The insecurities, the anxiety FUCK it! The privilege of a lifetime is that you get to be who you are💓
#mondaymotivation #fitnessmotivations #dallastx #dallasfitness #dallaspersonaltrainer #teambride #dallasfitnessstudio #femaleentrepreneur💓
1️⃣Seated Shoulder Press & 2️⃣“Y” Presses 💪🏻
THE WHY➡️Toning your shoulder caps helps add width to your frame and makes your waist look smaller. #bridebodygoals💍 #honeymoonhottie👙
👉🏼If it’s your first attempt, make sure to go light and form is 👌💓
These exercises and more will be a part of our training program in our app, so stay tuned for the launch!!! I know we can’t wait!!!!😆😆😆😆🥰🥰🎉🎉🎉💓💓💓
➡️DM or comment below⬇️ w/ questions or what you would like to see more of! 🫶🏻 #teambride❤️
I like to go 4 ones that build up my weaknesses, but then again, I definitely wouldn’t say #backsquats 😂
-Kat (CEO/Founder @bellsandbarbells @babieslovebarbells @adventuresofkatandluka 🫶🏻💓)
#bellsandbarbells #weddingworkout #brideworkout #dallaspersonaltrainer #dallasgym #dallaswomanownedbusiness #femalentrepreneurlife #fitmomsinspire 💓
💓Glute Focused Reverse Hypers🍑🔥 with added resistance!💪🏻
👉GREAT to add to your lower body workout or even as a 🔥finisher, they can help fire up your glutes, especially if you struggle feeling them during exercises 🙌🏼💪🏻
#bootywerk🍑 #bellsandbarbells #babieslovebarbells #weddingworkout #dallaspersonaltrainer #dallasfitness #dallasfitnessstudio #dallasfitnessstudios #dallasweddingvendor #momworkout #gluteexercise
Our #fitbride Candice is finishing her workout with some 🔥core moves with the help of her B&B trainer! @queenfitness01 💪🏻💕💍
Our well-rounded approach to health and wellness not only helps our ladies knock it out of the ballpark when it comes results & looking their best but they feel amazing as well!
⬆️VISIT LINK IN BIO⬆️ to book a discovery call or in-studio consultation with one of our wedding fitness specialists🙌🏻💓
TEAM BRIDE💓💪🏻💍
🔥Rope Bicep Curls🔥
•great isolation exercise if you’re planning on an arm workout. Anything that makes our arms look 😍 on our big day and honeymoon right?💁🏼♀️
•Use the elbow as the hinge while imagining that the upper part of your arm is resting on a shelf, so it stays steady.
•Neutral Grip and have hands landing right around forehead height 💪🏼
•My client’s range of motion is short here as we were focusing on a BURNOUT🔥
#FITTIP➡️ If using this exercise in a SS/superset or when solo and towards the end of a workout like we are here, you can always opt to lengthen your range of motion 👩🏫💪🏻)
💓LIKE, COMMENT⬇️ and be sure to share with your fellow brides-to-be! Let’s keep each other motivated! 🫶🏻💪🏻
APP LAUNCHING 2022🔥📲
#bridebody #weddingworkout #bicepropecurls #weddingarms #bridearmsworkout #dallastx #dallasweddingphotographer #dallasweddingideas #dallasgym #dallaspersonaltrainer
If you don’t start now, then when? 💪🏻💓 Bells and Barbells, helping brides prepare 4 the wedding and everything that comes after!💪🏻💍
🌟Now booking pre/postnatal client consultations!🤰Keeping it in the family 🫶🏻💓 @babieslovebarbells
⬆️CLICK LINK⬆️ in bio to book a consultation.
* Consultation fee is applied towards first package purchase*💓
www.bellsandbarbells.com
#dallaspersonaltrainer #dallasweddingphotographer #dallasweddingvenue #dallasweddingplanner #dallasbride #dallasbridalmakeup
Tell me you’re a single mom who runs her own business without telling me you’re a single mom who runs her own business😅 Sunday vibes when my little doesn’t have daycare🙌🏻💓💪🏻
Luka is so blessed to be surrounded by so many amazing clients and team members! 💓☺️Love my B&B tribe! 🙌🏻💓
It’s BACK!!!🥰🥰🎉 Our FAMOUS “Brides who Brunch💍” events are finally back and we are so excited to kick off our first one since VID!
💪🏻OPEN GYM starts @ 8am and goes till 11am
💓BRUNCH starts at 11:30am and goes until 1pm🍳🥐
👉🏼BE SURE to confirm your spot with the studio by replying “YES” to the text invite from our studio line🫶🏻💓
See you all there! LOCATION being announced tomorrow 🥰🎉
www.bellsandbarbells.com
B&B brides are staying FIT as wives and mums! 🥰💪🏻
Our client Lauren is a wife and mom, and her little one is now on the move, so she figured it was time to get moving herself and back to feeling healthy and fit! 💪🏻 #boymom💙 #fitwivegoals💓
👉🏼Ready to get after your fitness goals for the big day or motherhood? ⬆️VISIT LINK IN BIO⬆️ to book a complimentary discovery call or in-studio consultation 💪🏻💓
www.bellsandbarbells.com
Welcome back, Maddie!💓💓💍
Fit Bride➡️Fit Wife➡️Fit Mom. The B&B life 😅💓💪🏻
#fit4baby #fitmom #fitpregnancyjourney
⬆️CLICK LINK IN BIO⬆️ to book a consultation with one of our fitness specialists today! 💕
We help you prepare for the wedding💍 and everything that comes after!😊💪🏻
Welcome to B&B, Devin! 💪🏼💕 ⬇️KEEP READING⬇️ to
learn more about our new bride and what the B&B experience is all about!🥰✨
💪🏻Devin’s goals are to tone up and feel healthy while figuring out what works best 4
her both in the kitchen and the gym. She was looking for real results and ones that will last, so our customized approach to health and wellness was the perfect fit 4 her! 💪🏻💓
We can’t wait to see her transformation and glow up come her big day in 2023!! 🙌🏻✨
Devin loves to travel 🧳 ✈️ and her favorite guilty pleasure food is pizza 🍕. Who can relate?🙋♀️😅
Our team is going to be designing a custom 6- Month program complete with personal training sessions, custom meal plans with our nutritionist, as well as getting her meditation on with our partner @betheloveaffect!🧘♀️ Can you say? BRIDE GOALS🥰🥳 👏🏻
www.bellsandbarbells.com
⬆️ CLICK THE LINK IN THE BIO to book your very own complimentary discovery call ☎️
or…
✨SKIP TO THE GOOD PART✨ and book 📖 a
60-minute in-studio fitness assessment and consultation with one of our team members today! ⬆️ #teambride #teamwive #teammom💓
What’s better than a #fitbride? 💪🏻💓 A mobile one 🤸♀️!😉
💥#FITTIP 👉🏼What you do to prep and recover from your workouts is JUST as important as the workout itself 🫶🏻💓
➡️It’s the🔑 to injury prevention and lasting results
⬆️VISIT LINK IN BIO to learn more on how to book a discovery ☎️ or a ✨NEW CLIENT✨ 60-minute in-studio consultation, which includes a fitness assessment and movement pattern screening
#dallastx #mobility #warmupfullbody #fitmom #brideworkout #weddingworkout #dallaspersonaltrainer #dallasgym #dallasevents #dallasweddingphotographer #dallasweddingplanner #dallasweddingvenue
It’s 💫amazing how a little tweak in your exercise movements can make ALL the difference in how your body starts to take shape as it develops muscle and you loose body fat! #knowledgeispower 💪🏻💓!
⬇️COMMENT with questions or what you would like to see more of! ⬇️💓👩🏫
BE SURE TO ➡️Follow, like & share for more fitness tips and workouts! 💪🏻💓
B&B Trainer Katherine aka our kick 🍑 owner & founder and now proud #boymama💙! @babieslovebarbells
💓APP LAUNCHING 2022!!📲💓
Monday Motivation! SOUND ON 📢💓
Workout:
4rds
12x Quad Focused Squats- heels are elevated and my stance is slightly more narrow (knees and toes should still angle out slightly)
Bulgarian Split Squats - 10 each leg BUT on the 10th rep hold for :10 secs at the bottom with knee suspended in the air (aka not resting on the ground)
Finish with ➡️ WALL SQUATS 🔥 4x :20
REST :90 between rounds. You can use weight for each movement ONLY if you feel comfortable and form is 👌💓💪🏻
COMMENT ⬇️ with how you did! 🫶🏻🫶🏻🫶🏻💓💓
#babieslovebarbells #bellsandbarbells #fitbride #brideworkout #weddingworkout #dallaspersonaltrainer #postpartumweightloss #fitmomworkout #busymomsgetfit #honeymoonworkout #dallastx #dallasgym
Welcome to Bells and Barbells Shasta! 💪🏻💓🥳💍
B&B #Fitwife Shasta
B&B Trainer & Nutritionist 🍎@justkandherfitness
Shasta came to us bc she was looking for a more individualized fitness and nutrition experience. She wants to step up her game both in the gym and in the kitchen! 💪🏻🍎She’s a proud mama and wife and felt that it was time to start getting after her goals!
Let’s do this! 💪🏻🤨🥳
➡️Are you engaged or married and looking for a private gym where you can get the individualized attention you deserve and the results you want?
⬆️CLICK LINK IN BIO⬆️ to book your consultation today! 💪🏻💓
www.bellsandbarbells.com
This is how it’s done!🤩 Movement Pattern Correction that can be applied to ANY plank position . Incline, decline & level🙌🏻💓
Ready to take your fitness up a notch and tired of not knowing what to do and how to it? Our team at Bells and Barbells has you covered! 🙌🏻💓💯
💕DOUBLE TAP💕 To show this #fitbride some LOVE!
This hardworking B&B Bride is down 37lbs since she started in May! 🤩💪🏻 GO KALI🥳!!!
We are helping her find balance both in the kitchen and in the gym and helping gain confidence and feel more energized!🤩That way she can continue to tackle her job as a surgical resident here in Dallas!👩⚕️💓 🏥
B&B Trainer💪🏻 @fitwkei
She is also working with The B&B 🍎 Nutrition Team! #bridegoals💯
👉🏼Ready to get after your goals for the big day and everything that comes after!?🙋♀️🙋🙋♂️
⬆️CLICK LINK IN BIO⬆️ to book a discovery call ☎️ or in-studio consultation 💪🏻with one of our #weddingfitness specialists! #treambride👰♀️ #teamgroom🤵♂️
www.bellsandbarbells.com
Fit 4 The Wedding and Everything that comes after! 🍯 🌙💓 #bridegoals #weddingworkout
www.bellsandbarbells.com
B&B 👰♀️ Kenedy
B&B Trainer 💪🏻& Nutritionist🍎 @justkandherfitness
👉🏻READY to get after your goals 4 the BIG DAY? 🤩
⬆️VISIT LINK⬆️ in bio or stories to book a discovery call or in-studio consultation 💪🏻💍
If you’re going to do something, DO IT RIGHT! 💪🏻💓
After all, an investment in yourself and your future is the ✨BEST✨ investment you’ll ever make! 🙌🏻
⬇️What we offer:
Personal Training 🏋️♀️
Nutrition 🍎
&
Meditation Services🧘♀️
🏆We provide our clients with a premier concierge health & wellness team ready to help you achieve your goals with a custom program designed JUST FOR YOU!💝
⬆️CLICK LINK⬆️in bio to learn more and to book a discovery call or in-studio consultation with one of our fitness specialists today! #teambride👰 #teamgroom🤵 #fitwivegoals💓
www.bellsandbarbells.com
#weddingworkout #dallastx #dallaspersonaltrainer #dallasweddingvenue #dallasweddingvendor #dallasweddingphotographer
RESULTS THAT LAST🙌🏻💓
(What we do as how we do it!⬇️) You’re going to want to read this! ☺️
We offer an educational and mindfulnesses approach to nutrition and exercise. With every custom wedding fitness program that we design for each of our unique clients, they can work past previous frustrations both in the kitchen and in the gym, and gain confidence in knowing what to do and how to do it while also finding time for themselves. #bridegoals 💓
With their 1-on-1 60-minute training sessions each week, meal plans, weekly nutritional coaching calls, and access to meditation services upon request, we ensure that our clients have everything they need and when they need it most!💪🏻💓
NO MATTER WHAT, our dedicated team here at Bells and Barbells is just a call or text away💪🏻💓 You could call us your dream concierge fitness team💪🏻. #joblove ☺️
⬆️VISIT LINK IN BIO⬆️ to reserve a consultation or discovery call💓
www.bellsandbarbells.com
Our hardworking bride Paisely!!🤩💪🏻💍 #fitbridetobe
B&B Trainer Makehi 💪🏻
www.bellsandbarbells.com
⬆️VISIT LINK IN BIO⬆️ to book a discovery call or in-studio consultation with one of our wedding fitness specialists🙌🏻💓
Helping our clients stay consistent and motivated is what we do BEST! 💪🏻🌟 Marriage is the start of an amazing new chapter in your life, and we want to help you make sure it’s the best one ever! 🥰 #teambride #teamgroom
B&B Bride 👰♀️ Brittany
B&B Groom 🤵♂️ Ricardo
B&B Trainer Maheki💪🏻
www.bellsandbarbells.com
⬆️VISIT LINK IN BIO⬆️ to book an in-studio consultation today or Discovery Call ☎️. You’re ig day will be here before you know it! 💪🏻💍
There is a time and place for HIIT workouts, and it’s not as often as you think😉
Maintaining BALANCE and ensuring that both your nutrition and fitness plans are well-rounded is the KEY 🔑 to long-term success 🙌🏻💓
It’s called SUSTAINABILITY 🙌🏻
💪🏻IN THE GYM: Instead of focusing on how fast you can move, focus on: ➡️your form, tempo and making sure to increase your weights while maintaining adequate REST periods between sets 💪🏻💓. (HIIT can still have a place in your routine but BALANCE and progressive overload is what is going to get you REAL and lasting results💪🏻)
😊
🥑IN THE KITCHEN: instead of focusing on perfection and limiting your caloric intake, focus on finding balance. 💪🏻💕Work on developing a better relationship with food. Think colorful, fresh, and non-processed. Pay 👀 attention to what you’re doing throughout the day & week to ensure that you're fueling your body with enough calories so that it burns fat and builds muscle 👌🏻💥
View more
Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!
VIP waitlist
Want a higher level of accountability? VIP is for you. I will be in touch as soon as a space comes up...
WHAT YOU GET
Personalized
Workout Plans
Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!
SWAP OUT YOUR EXERCISES
Have an injury? Swap out your exercises anytime!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
Home or Gym Workouts
Workout wherever is most convenient for you!
Track your Progress
Track your progress to see how you've improved!
Swap out your exercises
Have an injury? Swap out your exercises anytime!
Personalized
Meal Plans
Fully customized training & meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from
General,
Vegetarian,
Vegan,
Dairy Free,
Gluten Free
meals and more!
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
Your Diet Options
General
Vegetarian
Vegan
Dairy Free
Gluten Free
And More!
+ Join a Like-Minded Support Group
Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!
Included with our plan...
Helpful videos on looking after your
Mental Wellbeing
Training your mind is just as important as training your body. That's why with my plan you get
BONUS
access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
GET FIT FOR YOUR WEDDING. GET FIT FOR LIFE.
Join the team!
MeET your TRAINER
Hi, I'm Katherine Bahlburg
Owner of the BB Fitness brand, which includes
Bells & Barbells and
Babies Love Barbells. Through B&B, I aim to inspire women of all backgrounds through the power of health and wellness. Whether you're preparing for your special day, navigating the journey of marriage, or embracing the joys of motherhood, I'm here to guide and support you on your fitness journey. Fitness with a purpose and heart beyond workouts, our community is built on a spirit of giving back.
This commitment led to the philanthropic partnership with
Genesis Women's Shelter, a nonprofit that aids domestic violence victims and their families which holds a meaningful place for me as a #DVSurvior.
My app isn't just about fitness; it's about making a positive impact and empowering women all over the world
FREQUENTLY ASKED QUESTIONS
