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    Get Fit For Your Wedding. Get Fit For Life.

    Bells and Barbells Wedding Fitness is Dallas’ only wedding fitness experience. Designed exclusively for brides and grooms, Katherine Bahlburg and her rigorous, results-focused methodology have helped hundreds of brides look and feel like the best version of themselves for their wedding day.

    Located in the heart of Dallas in the Knox/Henderson neighborhood, our 4,000 square foot private training studio combines privacy, comfort and convenience.

    Bells and Barbells is a personal training experience, not a boot camp or group class. Our team of wedding fitness and nutrition experts give you a program that is customized to your body, your fitness experience, your dress and your wedding timeline. We will help you lose weight, build muscle, gain strength, increase stamina, perfect movement patterns, improve mobility, correct and prevent injuries and hold you accountable for work inside and outside of the gym.

    Starting fast to build good habits, helping you grind through the hard work and culminating in a final sprint to the altar – the 3 phases of the Bells and Barbells method is a one of a kind, industry first program designed so that you peak in the days leading up to your wedding; ensuring that you won’t back slide, plateau or burn out at the wrong time.

    Above all else – our brides have fun! This is an exciting, yet stressful time in your life. Your time focusing on selfcare will help you disconnect, de-stress and re-energize.

    While we welcome all Brides, from fitness veterans, to those with past injuries or newbies using the biggest day of their life as motivation, know that becoming a Bells and Barbells bride is a two-way commitment. Our client’s wedding fitness program is our number one priority, and we expect our clients to give their absolute best effort during their time with us. Our client’s understand that in order to make a true transformation, it takes time, hard work and consistency.

    If you’re ready to make a commitment to yourself click here to schedule your 15 minute discovery call.

    What Do Our Brides Have To Say?

    Client Testimonials

    There really are no words to describe how grateful I am for Katherine – I have never been so pleased with my body and my shape. I look in the mirror and I smile to see all of the progress I have made. I bought my wedding dress about 3 months before I met Katherine and had nightmares about the decision I had made. I was unhappy with how I looked and kept thinking I had made the wrong choice. However after meeting Kat, showing her my pictures of me in my dress she knew exactly what to do to make me feel my best. – Tina

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    Bells and Barbells is great! Personalized fitness training and nutritional advice that will help you achieve your wedding day goals! Kat, the owner, and the other trainers are terrific to work with! Super flexible with my crazy schedule. – Kelly

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    I hired Kat 3.5 months before my wedding. I worked out 3x a week with her and she is AMAZING! I lost 3 dress sizes and toned up everywhere! I am eating healthier than ever too. katherine knows what she is doing and her business is one of a kind. I am now staying on with her 2x week as a FIT WIFEY! SIGN UP WITH HER IF YOU WANT TO LOOK AMAZING ON YOUR WEDDING DAY! – Casey

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    I love working with Katherine and the Bells & Barbells team! I can’t say enough wonderful things that would due them justice. Katherine truly cares about each individual that she is training and I always feel safe during our workouts. – Che

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    Absolutely loved working with Katherine and the other trainers! Just got married on Sunday and so far am loving the results. My dress fit beautifully and I love all the pictures. Before training with Katherine I didn’t feel confident in pictures. Now I love it and have more goals to continue with after my wedding! – Lauren

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    I hired Katherine who is the owner and head trainer at Bells and Barbells 3 months before my wedding and it was one of the best decisions I made. I have always been active and have stayed a small size due to mostly good genetics, eating pretty healthy and working out 3-4x a week. – Maureen

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    From coming over to meal prep every month with me with new awesome recipes to waking up at 6am today before my flight out for the wedding- she is beyond anything I could have ever thought a trainer could be! I can notice such a difference in the way my scrubs fit, my energy, my confidence… and my fiancé likes it too. – Gina

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